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It can feel as though our days revolve around screens, whether it be a TV, an iPad, a smartphone, or a laptop. Research has shown that, on average, kids and adults can spend over 7 hours a day in front of a screen. While some of this time is unavoidable, it is important to find a healthy balance. Too much time spent with a digital device can lead to burnout, digital overload, and takes a toll on your well-being. Here are a few tips on how to find a healthy balance with your digital screens.
The use of digital devices, especially in our society today, often can’t be avoided. They are used for work, school, entertainment, and connecting with people we love. That being said, there are ways to be proactive about preventing the effects that come with too much screen time. Those who find themselves looking into a screen for multiple hours during the day can find that their vision is being affected. If you begin to notice that your eyes are getting fatigued throughout the day, your vision is getting blurry, you have pain behind your eyes, or you experience redness, you might benefit from wearing glasses that block out blue light. Blue light glasses have the ability to protect your eyes from the harmful blue light rays that are emitted from your screens. Wearing these glasses, which have a preventative filter can ease the strain put on your vision day after day. Although technology has clear advantages, it’s imperative to find a healthy balance before the negative side effects become worrisome.
Of course, there are times when it’s mandatory that you be in front of a screen; it can be a requirement for work, or taking classes online, among other things. One way to make sure you’re finding a healthy balance is to set boundaries. If you find yourself reaching for your smartphone or watching TV in your downtime, you can download a time tracking app and blocking software that helps you become more productive with your time. With these tools, you have the ability to block distracting websites that you so easily get lost in. When you set boundaries, the time you have to spend on your digital devices can become more meaningful and less of a bad habit that you tend to slip into.
Find non-screen activities you enjoy
There are countless studies that have been conducted that convey the many benefits of activity. If you’re looking for a way to spend your time that doesn’t include looking at a screen, consider taking a light walk or run outdoors, following a yoga video, or attending an exercise class at a local gym. These are excellent ways to get your body moving, feel the health benefits that activity can have on your mental and physical well-being, all while taking a break from screens. If that feels like too much of a drastic lifestyle change, you can spend time cooking a healthy meal, playing board games, painting, or reading a good book. Our society has fallen into the habit of reaching for a screen when they have a moment of free time, but it’s never too late to change that habit into a more beneficial one.
A healthy balance with digital screens can seem like an arduous task. Before you reach for your device, turn on the TV, or flip open your laptop, ask yourself if there’s another activity you can do instead. Taking an extra moment to assess can make all the difference in finding that healthy balance.